Surf Injury Free
If you want to surf, they don’t get injured. Here are a few quick workouts by Cris Mills to keep your body fit and injury free for your next paddle out. Let me know how it works for you. (...)
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February 22
Big wave surfer Jeff Rowley ‘paddles-in’ to historic 50-foot plus (15m+) waves at Peahi “Jaws” and becomes the first Australian to ride the waves without (...)
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A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from (...)
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Learn proper form from Cris Mills for a renegade row, a great full body, core, shoulder stability exercise. This can be a great exercise and (...)
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We all want to have the body of a surfer but unless you surf everyday, you won’t quite get there. Until now, thanks to SurfSet (...)
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Whether you plan to travel the world or just around town; Rainbow Sandals are essential for any surfer. They are reasonably price and will last (...)
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This is a perfect quick circuit for you when you don’t have a lot of time to workout or just feeling a little lazy. Get your (...)
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