Surfing with a sore knee sucks!! Some surf exercises focusing on stabilization of the entire leg complex, with focus on the glute can really help to stabilize and strengthen the knee joint. This superset of leg exercises focuses on knee stability and hip strength. I started utilizing these movements at (...)
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I first learned of Pat Farley when I watched the documentary Between the Lines, a first hand account of Pat and other surfers that went to the Vietnam War. To hear their stories and to see the actual footage of what life was like for them, I was so intrigued (...)
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Don’t dread the day when you need to clean your surf deck and remove the layers of built up surf wax. Now removing your old surf wax is easier, actually fun and good for the environment. Created by Hawaiian locals Dr. Douglas & Virginia Hebert, this chemical free wax remover comes (...)
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Snowboarding completes the circle along with surfing and skateboarding. For me, like surfing, once you carve your first turn on a snowboard you’re hooked. Most of us hit the mountain for a nice cruise down a groomer or wait for that special power day to float through your turns. However (...)
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Kalon Surf is located in beautiful Dominical Costa Rica. Kalon which stands for profound beauty is just that. Owned and operated by Netherlands native Kjeld Schight, this eco friendly luxury surf camp is in a class of its own. The resort is located about 2-1/2 hours from San Jose and (...)
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It was October 8th 2011. The day I have been waiting for. As many of you may know, the Broadway Bomb is what inspired me to start my skateboard journey as I lead this Boardinarylife. Last year in 2010 I was walking with my family on Broadway and 23rd street (...)
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May 23
… Continued from Part 1 I just returned from my surf trip in Nosara Costa Rica. Spending time in the water and on land with surf (...)
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If you want to surf, they don’t get injured. Here are a few quick workouts by Cris Mills to keep your body fit and injury (...)
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When you think of learning how to surf, you think of a surf school. After your learn the basics and are in the line up (...)
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Big wave surfer Jeff Rowley ‘paddles-in’ to historic 50-foot plus (15m+) waves at Peahi “Jaws” and becomes the first Australian to ride the waves without (...)
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A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from (...)
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Learn proper form from Cris Mills for a renegade row, a great full body, core, shoulder stability exercise. This can be a great exercise and (...)
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