Learn how to perform a perfect pushup!
A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from this movement.
Check out the right way to do a pushup by Cris Mills:
A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from this movement.
Check out the right way to do a pushup by Cris Mills:
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