Surfing with a sore knee sucks!! Some surf exercises focusing on stabilization of the entire leg complex, with focus on the glute can really help to stabilize and strengthen the knee joint. This superset of leg exercises focuses on knee stability and hip strength. I started utilizing these movements at (...)
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If you want to surf, they don’t get injured. Here are a few quick workouts by Cris Mills to keep your body fit and injury free for your next paddle out. Let me know how it works for you. (...)
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We all want to have the body of a surfer but unless you surf everyday, you won’t quite get there. Until now, thanks to SurfSet Fitness. This surf inspired workout using their Rip Surfer X machine will take your fitness level and surf ability to new heights. The Rip Surfer X (...)
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This is a perfect quick circuit for you when you don’t have a lot of time to workout or just feeling a little lazy. Get your heart rate up with this surf specific circuit performed by Cris Mills before your next surf session. Photo Credit: Liz Herbst (...)
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You probably are and don’t even know it. The Rugged Maniac is a 5K obstacle course race not to be missed. Let’s face it a 5K run is boring and not very memorable. Well this 5K is just the opposite. You will run up and down rocky hills, jump over (...)
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May 20
A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from (...)
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Learn proper form from Cris Mills for a renegade row, a great full body, core, shoulder stability exercise. This can be a great exercise and (...)
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Are you ready to be stable on a wave? Of course you are. Follow this surf specific stability circuit performed and designed by Cris Mills. Cris (...)
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Written by Craig Herbert For years, I’ve been fascinated by the allure of yoga. The many benefits and how deep it really goes. Physical, mental, spiritual, (...)
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Yoga for Surfers is a perfect fit for all of us living a Boardinary Life. The movements are so complementary to each other. Practicing Yoga (...)
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The Whistler Longboard Festival Blackcomb Mountain B.C. Coming this June 2012 More details (...)
09/01/12