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	<title>Boardinary Life</title>
	<link>http://boardinarylife.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 21 Mar 2012 12:46:52 +0000</lastBuildDate>
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		<title>Sore Knees?  Here&#8217;s a solution.</title>
		<description><![CDATA[Surfing with a sore knee sucks!! Some surf exercises focusing on stabilization of the entire leg complex, with focus on the glute can really help to stabilize and strengthen the knee joint. This superset of leg exercises focuses on knee stability and hip strength. I started utilizing these movements at the end of my workout [...]]]></description>
		<link>http://boardinarylife.com/2012/03/sore-knees-heres-a-solution/</link>
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		<title>From Surfer to Soldier &#8211; Pat Farley &#8211; A True American Hero and Surfer:  The Interview</title>
		<description><![CDATA[I first learned of Pat Farley when I watched the documentary Between the Lines, a first hand account of Pat and other surfers that went to the Vietnam War.  To hear their stories and to see the actual footage of what life was like for them, I was so intrigued to learn more and was [...]]]></description>
		<link>http://boardinarylife.com/2012/03/from-surfer-to-soldier-pat-farley-a-true-american-hero-and-surfer-the-interview/</link>
			</item>
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		<title>A Pure Surf Experience &#8211; Pureline Surf Coaching Part 2</title>
		<description><![CDATA[&#8230; Continued from Part 1 I just returned from my surf trip in Nosara Costa Rica.  Spending time in the water and on land with surf coach Alex Wilkinson from Pureline Surf was an invaluable experience.  Alex picked me up from the house where I was staying, took me to the get a board from the [...]]]></description>
		<link>http://boardinarylife.com/2012/03/a-pure-surf-experience-pureline-surf-coaching-part-2/</link>
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		<title>Surf Injury Free</title>
		<description><![CDATA[If you want to surf, they don&#8217;t get injured.  Here are a few quick workouts by Cris Mills to keep your body fit and injury free for your next paddle out. Let me know how it works for you.]]></description>
		<link>http://boardinarylife.com/2012/01/surf-injury-free/</link>
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		<title>A Pure Surf Experience &#8211; PurelineSurf Coaching Part 1</title>
		<description><![CDATA[When you think of learning how to surf, you think of a surf school.  After your learn the basics and are in the line up by yourself at your home break you still have a lot to learn.  Take it from me. I was introduced to Alex from Pureline Surf Coaching.  I had never heard [...]]]></description>
		<link>http://boardinarylife.com/2012/01/a-pure-surf-experience-purelinesurf-coaching-part-1/</link>
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		<title>Are you in a Pickle?  &#8211; Check out the Pickle Wax Remover</title>
		<description><![CDATA[Don&#8217;t dread the day when you need to clean your surf deck and remove the layers of built up surf wax. Now removing your old surf wax is easier, actually fun and good for the environment.  Created by Hawaiian locals Dr. Douglas &#38; Virginia Hebert, this chemical free wax remover comes in a small kit [...]]]></description>
		<link>http://boardinarylife.com/2012/01/are-you-in-a-pickle-check-out-the-pickle-wax-remover/</link>
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		<title>Meet Jeff Rowley &#8211; Big Wave Surfer</title>
		<description><![CDATA[Big wave surfer Jeff Rowley ‘paddles-in’ to historic 50-foot plus (15m+) waves at Peahi “Jaws” and becomes the first Australian to ride the waves without Jet Ski tow-in. Rowley and his girlfriend/videographer Minnie Vuong, from Torquay Victoria, have based themselves in Hawaii for three months to catch and document the monster North Pacific winter storm [...]]]></description>
		<link>http://boardinarylife.com/2012/01/meet-jeff-rowley-big-wave-surfer/</link>
			</item>
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		<title>Learn how to perform a perfect pushup!</title>
		<description><![CDATA[A crucial piece to any surf oriented training is the pushup. Make sure you can perform a perfect pushup so you can truly benefit from this movement. Check out the right way to do a pushup by Cris Mills: &#160; &#160;]]></description>
		<link>http://boardinarylife.com/2012/01/learn-how-to-perform-a-perfect-pushup/</link>
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		<title>Train Your Core</title>
		<description><![CDATA[Learn proper form from Cris Mills for a renegade row, a great full body, core, shoulder stability exercise. This can be a great exercise and a critical piece to any surf movement workout, If it&#8217;s performed properly. Truly benefit from your workouts, make sure you can perform a perfect renegade row. &#160;]]></description>
		<link>http://boardinarylife.com/2012/01/train-your-core/</link>
			</item>
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		<title>Workout like a Surfer &#8211; SurfSet Fitness</title>
		<description><![CDATA[We all want to have the body of a surfer but unless you surf everyday, you won’t quite get there.  Until  now,  thanks to SurfSet Fitness.  This surf inspired workout using their Rip Surfer X machine will take your fitness level and surf ability to new heights. The Rip Surfer X is a surfboard deck [...]]]></description>
		<link>http://boardinarylife.com/2012/01/workout-like-a-surfer-surfset-fitness/</link>
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